Ditch the Bland. Embrace the Flavor.
Are you tired of weight loss plans that force you to eat boring salads and unfamiliar foods? The best diet is one you can actually stick to—one that celebrates your culture and tastes.
We've eliminated the guesswork. Our plans are built on the wholesome, delicious Indian foods you already love, meticulously balanced with the right macros and calories to help you lose weight without losing your joy for food.
Your Personalized Path to a Healthier You
Choose the plan that best fits your caloric needs. Both are designed for moderately active individuals looking for effective weight loss or maintenance.
2200 kCAL Vegetarian Diet
For a steady, sustainable energy level and weight loss.
Meal 1: Breakfast
320 kcal- Moong Dal Chilla (2 chillas): 250 kcal
- Greek Yogurt/Low Fat Dahi (1/2 cup): 70 kcal
Meal 2: Mid-Morning Snack
220 kcal- Mixed Fruit Salad with Chaat Masala (1 cup): 100 kcal
- Boiled White Chana (1/2 cup): 120 kcal
Meal 3: Lunch
855 kcal- Quinoa/Dalia Pulao with Veggies (1 cup): 450 kcal
- Tofu Tikka Masala (1 cup): 345 kcal
- Cucumber Raita (1/2 cup): 60 kcal
Meal 4: Afternoon Snack
260 kcal- Sprouts Salad with Veggies (1 cup): 180 kcal
- Almonds (10 almonds): 80 kcal
Meal 5: Dinner
520 kcal- Baked Veggie Cutlets (2 pieces): 220 kcal
- Palak Paneer (1 cup): 300 kcal
1800 kCAL Vegetarian Diet
An effective plan for focused weight loss.
Meal 1: Breakfast
350 kcal- Besan Cheela (2 cheelas): 300 kcal
- Masala Chai with low-fat milk: 50 kcal
Meal 2: Mid-Morning Snack
200 kcal- Greek Yogurt with Sliced Almonds (1/2 cup yogurt, 10 almonds): 200 kcal
Meal 3: Lunch
565 kcal- Masoor (Lentil) Dal (1 cup): 250 kcal
- Brown Rice (1 cup): 215 kcal
- Stir-fried Vegetables (1 cup): 100 kcal
Meal 4: Afternoon Snack
250 kcal- Masala Roasted Chana (1/2 cup): 150 kcal
- Mixed Fruit Bowl (1 cup): 100 kcal
Meal 5: Dinner
570 kcal- Tofu Stir-fry with Capsicum & Broccoli (1 cup): 300 kcal
- Quinoa (1 cup): 220 kcal
- Tomato Cucumber Salad: 50 kcal
Simple Principles for Maximum Success
To get the best results, consistency is key. Follow these powerful principles to stay on track and transform your health.
Precision is Key
Weighing your food is the most important step. It guarantees you're hitting your calorie targets accurately.
Optimize Metabolism
Allow at least a 3-hour gap between meals. This helps with digestion and keeps your metabolism steady.
Trust the Process
Stick to the plan. Each meal is designed to be part of a well-balanced diet. Avoid substitutions for the best results.
Healthy Foundations
Use olive oil for cooking. It’s a simple switch that supports heart health and adds to the nutritional value of your meals.
Start Your Transformation Today.
Embrace a delicious, sustainable path to weight loss with our home-made Indian vegetarian diet plans. No more guesswork, just incredible food and real results. Good luck, fam!
Choose Your Plan